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6 Absolute Truths about the 5 - Factor Diet

6 Absolute Truths about the 5 - Factor Diet
  • #: 201271
  • Price: $9.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2010-12-07
  • Current Version: 1.0
  • 1.0
  • Size: 0.70 MB
  • Language: English
  • Seller: WideMedia, LLC
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 2.2 or later
  • © 2010 Wide Media, LLC
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Description

Obviously, any diet book worth its salt cannot be adequately summarized in just a few lines. In fact, it is this very type of summary that has given other diets a bit of a bad name in the general public. Take the Atkins diet, for instance. Because of oversimplification, the vast majority of the uninitiated public (as in, those who have not taken the time to read the book), believe that the Atkins diet is about cutting out carbs completely, for the rest of your life. This is the furthest thing from the truth, and even a cursory reading of the book would show you otherwise. For this reason, we hesitate to simplify any diet, when the book itself would be so much more enlightening. Then again, it would hardly serve the purposes of this report to say: go read it for yourself. So let’s take a look at the 5 Factor Diet with the understanding that no synopsis can do any book (diet or otherwise) much justice.

The 5 Factor diet is built around the glycemic index. If you’re unfamiliar with the glycemic index, it is basically a way for us to tell which foods have the most damaging effect on our blood sugar when we consume them. Scientists and nutritionists believe that foods with a severe impact on the GI cause us to gain weight more rapidly, due to changing spikes in our hunger levels and slower metabolization of the calories themselves. The diet advocates a daily plan of five meals per day, with each meal made up of five components (the “5" in the 5 Factor Diet). These components are a lean protein, a complex carbohydrate, fiber, a good fat, and a sugar free drink.

About Tree Frog

Tree Frog Reader was created with the end reader in mind. Tree Frog lets you easily navigate through your book with books being organized into Chapters/Verse.

Tree Frog Reader Features Include:

-Adjust Font Size

-Adjust Font Type

-Bookmark

-Write Notes

-Portrait/Landscape Mode

-Auto Rotates into Portrait/Landscape Mode

-Ability to Lock into Portrait/Landscape Mode

-Day/Night Mode

-Read it anywhere no Internet needed

-Opens to last spot read

-Easy Navigation

-Books Sorted into Chapters/Pages

-Images can easily be viewed within Reader

About PublisherApp

PublisherApp creator of the Tree Frog Reader, PublisherApp is software development team located in Southern Utah. Our technology includes our proprietary Publishing Platform and Tree Frog Reader which is dedicated to making it easier for Experts, Coaches, Professionals, Authors and Publishers to share their great content in a digital format!

For more information visit:

www.publisherapp.com

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0/5 stars

5 Factor Waste

:
I bought the book and hoped to get an app that would help on the diet. It only critiques the book and was absolutely no help.

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The information may be outdated (2011-04-25 06:22:42). For actual information go to iTunes

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